Salads

Ingredients: Salad ½ cup black beluga lentils, rinsed. 1 head broccoli, cut into florets (4 cups) 2 shallots, sliced into rings (2/3 cup) ¾ cup chopped almonds. Maple Mustard Dressing 4 tablespoons apple sauce. 1 tablespoon apple cider vinegar. 2 teaspoons maple syrup. 2 teaspoons Dijon mustard. Instructions 1. To make salad: drain and rinse…

Ingredients: 3 cups swiss chard 2 cups spinach 1/2 cup cucumber, diced 3/4 cup yellow cherry tomatoes 1/2 cup celery 1/2 cup baby carrots 1-2 tbsp white balsamic vinegar 1/2 cup almond slivers, to garnish 2 cups roasted red pepper hummus Roasted Red Pepper Hummus Ingredients: 2 15-oz. cans of chickpeas, drained & rinsed 2…

Ingredients: 1 cup Fresh Strawberries 2 1/2 cups Spinach 1/2 lemon 1 Green Apple 1/2 cup shelled Pistachios 1/2 cup Tangerines 1/4 cup Fresh Basil Pepper, to taste Preparation: 1. Put spinach in the bowl, as your base 2. Chop the strawberries and put them in the bowl 3. Chop the green apple in small…

Ingredients: Maple-Nut Clusters 1/3 cup sesame seeds ¼ tsp. ground cinnamon pinch of sea salt ½ cup raw walnut halves 2 tbs maple syrup Salad and Dressing 2 cups fresh blueberries, divided 2 tbs unsweetened applesauce 3 tbs lemon juice 1 medium package of mixed greens ½ cup fresh mint, minced Sea salt and pepper,…

Ingredients: Vinaigrette 4 pitted Medjool dates (3/4 cup) 1 large shallot, diced 2 Tbs. lime juice 2 Tbs. applesauce 1 Tbs. champagne vinegar ¾ tsp. cayenne pepper or Aleppo pepper Salad 4 mandarin oranges 2 medium fennel bulbs, colored, halved and cut into ¾-inch-thick slices (3 cups) 6 radishes, quartered 2 romaine lettuce heads, chopped…