Crunch Time, Fun Time!

Keep the crunch alive! Here’s a tasty trifecta of healthy seeds that will deliver a variety of high-powered nutrients in a crunchy snack.


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The Onion Cracker offers a unique flavor that the whole family will love! It is an amazing snack that creates a different kind of sensation on the taste buds. The perfect snack or appetizer any day of the week.


Onion Crackers


6 lbs. yellow, white or sweet onions, sliced

2 cups sesame seeds, soaked for 8-12 hours

2 cups sunflower seeds, soaked for 8-12 hours

3 cups flax seeds, soaked for 8-12 hours

6 sun-dried tomatoes, soaked along with the seeds

2 cups nutritional yeast

½ tablespoon sea salt

4 table spoon fresh parsley leaves, finely chopped

*** Soaked necessary items over night. Drain seeds.


  1. In a large mixing blow, thoroughly mix all the ingredients by hand.
  2. Spread the mixture very thinly on a dehydrator tray lined with a Silpat. Dehydrate at 118 degrees 7 to 9 hours.
  3. Flip the bread over, remove the non-stick sheet and continue dehydrating for 5 to 6 hours, or until the cracker is completely dry.*

*The total time of dehydration required depends on the humidity of your location.


Question:  How much do you love to snack? What is the perfect partner for this snack? Post your feedback in the comments section below! Send in your request recipes too!

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