A Taste of Magic!

A super simple yet powerful cuisine that’s bursting with flavors! This Magical Shroom & Spinach Soup is definitely a winner. This bowl of goodness is all about being hearty and warm, and I’m sure you are going to love the soothing feeling that it provides.

mushroom:garbanzo dish by .

It is so full of all the satisfying and delicious plant-based ingredients, which also contains so many nutrients in one serving. The mushrooms, combined with the garbanzos and spinach created a perfect homey and comforting mood. The taste and aroma will earn you a two-thumbs up approval from family and friends.

A very nourishing recipe as it boasts of so many healthy ingredients. The mushrooms are a good source of B vitamins and potassium. Mushrooms are so healthful and some have been known to be a little magical too! =) The spinach gives you the fiber and vitamin K that your body needs. The vibrant tomatoes are packed with beta-carotene that fights cancer. The garbanzo beans- our amazing little friends because of the health benefits they provide…..

hbgb by .

You can serve this dish either for lunch or dinner, on its own or with a side of brown rice or quinoa, as it is so versatile and yummy! Let’s begin our delicious day, shall we?

Magical Shroom & Spinach Soup


3 tomatoes, chopped (OR 1 15-oz can of tomatoes)

1 15-oz can of garbanzo beans, rinsed and drained

1 18-oz pack of mushroom, sliced

8-oz pack of fresh spinach

½ red onion, sliced

1 clove of garlic

1 cup vegetable broth

sea salt and pepper to taste



  1. Sauté in water the onion for 3 minutes.
  2. Blend the tomatoes with the clove of garlic and vegetable broth.
  3. Transfer in a pot, then cook for 5 minutes. Then add garbanzo beans and mushrooms. Cook for another 5 minutes. Add the spinach, then season with salt and pepper.


P.S. I would like to get to know what’s on your mind. Just shoot me an email at vanessa@vanessachamberlin.com if you have any questions, thoughts or ideas that you want to share with me! =)

Question: Have you experience the magic of mushrooms before? How would you rate this recipe from a scale of 1-10? What do you think can be a great partner for this dish?  I would love to hear from you, so post your feedback in the comments section below! Send in your request recipes too!

Make sure to subscribe to receive these weekly episodes, recipes, inspirations and a free copy of my eBook -Gratitude: A Plantfire 4-Course Meal – straight to your inbox!

Did this recipe speak to your palate? Take a look at my recipe page!

Connect with me on social media:
Instagram @VanessaChamberlin