A Magical Blend Of Sweetness!

The beautiful creamy creation I offer today is an all around wellness drink- delicious, nourishing and easy! Another awesome addition to your favorite list is the Sweet Dreams With a Cherry On Top Smoothie! A mouth-watering blend of cherries and bananas, which are perfect fruits for a smoothie with all the natural sweetness they provide. The taste is what I call magic!

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This smoothie is packed with nutrients to make your body in great shape. You can even add protein, which is ideal for a post work out indulgence.

One powerful benefit of this smoothie is its anti-inflammatory aid that is an excellent way to restore and strengthen the muscles. Plus, the most natural and tasty sleep aid I would ever recommend. Bananas contain a high amount of magnesium, a calming mineral. Soy milk contains trytophan, the sleep-inducing amino acid. And of course, the vibrant cherries, which are great sources of melatonin- the sleep hormone. Allow me to give you more health benefits from this superfood, the cherry….

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Why count sheep when you can just enjoy this delicious sleep-inducing smoothie instead? Let’s get it on!

Sweet Dreams With A Cherry On Top Smoothie


1 cup frozen cherries

½ frozen banana

½ cup soy milk

1 teaspoon of ground flax

¼ teaspoon of vanilla extract


  1. Combine frozen cherries, banana, soy milk, ground flax and vanilla extract in a blender.
  1. Add a handful of ice if not using frozen fruit or if you desire a thicker, more ice cream like consistency. Blend until smooth. Serve and enjoy!

Question: Do you love taking your smoothie for breakfast or as an anytime treat? What would you love to add to this delicious blend?  Any requests for future recipes? I would love to hear from you, so post your feedback in the comments section below!

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